Our ingredients have been carefully selected and researched to provide great taste sensations as well as being good for you. There is a huge amount of literature available to read, so here is a sample of some of the reasons the ingredients that we use in our products are good for your body, how they help maintain good health and help fight illness and disease.

Key to our blends are a unique combination of wholegrains, including oats, barley and triticale. It is the composition of these grains that delivers essential fibre, vitamins, minerals and anti-oxidents that help build the body's defence for good health and assist in fighting disease and aging. It is widely acknowledged that people eating wholegrain foods have lower risks of heart disease, diabetes and some cancers than those who do not. Wholegrains also contain protein, essential B vitamins, folate, magnesium, iron and provide the basis for a slow energy release start to the day with their low glycaemic index.

Oats are a key ingredient in all our products. They are very nutritious and renowned for their high soluble fibre content, for helping to lower cholesterol, stabilizing blood sugar levels and improving the immune system's ability to fight infection.

Barley similarly delivers a range of health benefits including regularity, lowering cholesterol and providing intestinal protection.

Sesame seeds and sunflower seeds are common to all our products. Between them they also provide an amazing array of health benefits. Sesame seeds are very good source of manganese, copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fibre.

Sunflower seeds provide vitamin E and magnesium, which is good for reducing the severity of asthma, lowering high blood pressure, helping lower the risks of heart attacks, strokes and migranes.

Almonds are in all of our products and help lower cholesterol and in turn reduce the risk of heart disease.